Society tames the wolf into a dog. And man is the most domesticated animal of all. ~ Nietzsche Despite existing in an era with the highest living standards in the history of mankind, despite having easy access to most of our material needs, recent polls have revealed that we modern people are miserable, angry, fearful,…
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Recovery
Whether you are young or old, it is important to listen to your body. Rest and recovery are just as important or potentially even more important than the training itself.