You don’t like the clean-shaven boy with the necktie and the good job. You like desperate men, men with broken teeth and broken minds and broken ways. They interest you. They are full of surprises and explosions.
Society tames the wolf into a dog. And man is the most domesticated animal of all. ~ Nietzsche Despite existing in an era with the highest living standards in the history of mankind, despite having easy access to most of our material needs, recent polls have revealed that we modern people are miserable, angry, fearful,…
Boston Dynamics’ dog-like quadruped Spot robot is now shipping (for lease) to early adopters, according to Sources The general public knows Spot for its viral video exploits, where it has twerked to Bruno Mars and worked together in a pack to haul a truck across a parking lot. The Spot launch video takes things a…
Knowing thyself is an obstacle to acknowledging and making peace with constantly changing values.
Echoing a famous Pierre Teilhard de Chardin quote: “We are not human beings having a spiritual experience.
We are spiritual beings having a human experience,” a statement that Socrates and Buddha, in spite of their differences, would agree on. So, from one spiritual being to another – Namaste.
Frédéric Gros: why going for a walk is the best way to free your mind Carole Cadwalladr – Sun, 20 Apr 2014 09.04 AEST Some of the finest thinkers in history were also enthusiastic walkers. In his surprise bestseller, Frédéric Gros uses philosophy to show how walking can bring about a sense of peace. So why…
“Obsessed is what the unmotivated call the dedicated” Hopefully this should get you thinking! Anyone who has failed to form good habits (or break bad ones) in the past and is now succeeding understands that continuous dedication and focus are key ingredients for progress. I think the quote is trying to get at the fact…
10 Things Endurance Athletes Need to Stop Doing There is a lot that goes with endurance sports training. From the training itself to proper nutrition, good sleep and other aspects, the list of things to be done seems endless. However, there are also things you may be doing that are detrimental to your success. The…
The guide for ketosis is stay under 30 grams of carbs…but what does 30g look like? Develop your intuition for health foods and sweets alike! — Read on perfectketo.com/30-grams-carbs/
What are Ketone and what do they do to the body? Read on for a full overview of ketones and their role in a ketogenic diet. — Read on perfectketo.com/what-are-ketones/
The Ketogenic Diet can boost your physical performance by burning fat instead of carbohydrates during exercise. Click here to learn more about Ketosis. — Read on perfectketo.com/use-ketogenic-diet-physical-performance/
Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. — Read on http://www.healthline.com/nutrition/shirataki-noodles-101
Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. This article offers a keto diet meal plan and sample menu for one week. — Read on http://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu
Believing these four myths might be holding you back. Director of coaching at trainright.com, Jason Koop has been guiding elite athletes for decades. His new book Training Essentials for Ultrarunning is a veritable goldmine of training knowledge. We caught up with coach Koop to talk about the book, which he says disproves widely held beliefs…
By nature, endurance athletes like to push their limits in an effort to improve. For some, that drive goes beyond simply doing their best and it becomes an addiction. This addiction can lead to many problems, both physical and mental, and can have very severe consequences. Often, it is a rigid and thin social aesthetic…
The issue of women specific Intermittent fasting seems to generally revolve around Hormone imbalance’s and fertility issues. Fatigue Depressed mood Bloating Headaches Irregular periods and fertility issues etc, some but not limited to. “I see it as the two sides of the same Coin” Refer article I just posted to highlight, from a Dr.Amy Shah,…
From article: Posted by Dr.Amy Shah, M.D., a double board-certified doctor who received her medical training from Cornell, Harvard and Columbia Universities. When I first tried intermittent fasting, I failed – miserably. The first day, I under at and couldn’t sleep all night from the hunger. The next day, I was tired, cranky, and grossly…
The amazing changes intermittent fasting does to your body and brain Stars like Beyonce and Hugh Jackman have spoken out about following intermittent fasting plans to get in shape. How does intermittent fasting work? We spoke with one of the leading neuroscientists in this field, Mark Mattson at the National Institute on Ageing Intramural Research…
Respiratory exchange ratio The respiratory quotient and the RER are both calculated as the ratio of the volume of carbon dioxide (CO2) produced to the volume of oxygen (O2) used, or VCO2/VO2. The respiratory quotient, which typically ranges between 0.7 and 1.0, is an indicator of metabolic fuel or substrate use in tissues; it must…
Not many people have a number named after them, but Robin Dunbar lays claim to the Dunbar Number. Confusingly, no precise value has been attached to this figure, but a commonly cited approximation is 150 – and this is the number of people with whom we can maintain a meaningful relationship, whether in a hunter-gatherer society or on Facebook.
“Here’s to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t…
In AD 65, Seneca the Younger was forced to take his own life by the Roman Emperor Nero. The reason for Seneca’s execution was his perceived involvement in a failed assassination attempt of the Emperor. He was made to sever his own veins while ingesting poison. Today, Nero is remembered as a tyrannical figure in…
The “runner” as a metaphor Literature about running has changed over the course of history. The short story “The Loneliness of the Long Distance Runner” by Alan Sillitoe gave this genre a political perspective that changed the vision of a literary “runner”. Sillitoe’s character Smith uses running as a way to mentally reflect. Running gives…
The off-season is an ideal time to work on improving swimming technique. Whether you’re planning a break after a long season or preparing to ramp up your training for the next one, you may want to take the next few months to work on the checklist below—a list that can help you become a more…
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