Thousands of TI swimmers have discovered these qualitative goals are not only realistic, but—when used as daily guidelines—improve your chances of realizing any speed, distance, or technique goal.
Total Immersion Freestyle Ultimate Demo
How To Swim Freestyle by Shinji Takeuchi – Acceleration:
Part 1 – Perpetual Motion Freestyle for long distance and open water
Part 2 – Perpetual Motion Freestyle compared to “Human Swimming”
Part 3 – Learn to be Weightless
Part 4 – Path of least Resistance
Part 5 – Active Streamlining
Part 6 – Learn to swim with your Body
Part 7 – Channel your energy forward
Part 8 – Tune your 2-Beat Kick
Part 9 – TI Swimming Faster Presentation – A System for Speed
Part 10 – TI Kona Camp- Terry Laughlin discusses propulsion and positioning