“Transition begins with the set-up and it’s very important to keep it clean and simple.” Transition is where races can be “Won or Lost”. Fast and efficient, will cost little energy and stress. Practise-Practise-Practise!
Video from the four-time XTERRA world champion Conrad Stolz. In the video below, he shows how to transition from the swim to the bike with maximum efficiency and minimum fuss, how to set-up that rubber band and why you should start thinking about the transition while you’re running out of the water.
Race Equipment example requirements, dependant on race.