Double Run’s

Double runs are a great way to increase run volume while lowering the chance of injury compared to if a similar run volume was completed in one session.

101-Trail Running

Wouldn’t it be nice to know that what your doing in training is the right things? We will look to put your mind at ease and cover three take home points that you can ensure are in place with your own running.

Dreams are FREE, Goals are Functional!

“Setting goals is the first step in turning the invisible into the visible”. – Tony Robbins If you are yet to do so, the next few weeks are the perfect time to sit down and establish your targets for the year ahead. What dream do you have that you want to make reality? What is…


With winter fast fading and the triathlon season looming, anyone looking at taking their triathlon journey to the next level, be it their first Sprint race or working towards Hawaii qualification, that wants some extra guidance with their training, should consider getting a coach. As a new venture into coaching,  and being involved in triathlon…