Trial of Miles, Miles of Trials

John L. Parker’s Once a Runner follows a fictional elite collegerunner, Quenton Cassidy. Cassidy is a sub-4 minute miler, and Olympic Gold Medal contender who professes a “secret.” The secret is that there is no secret. There is simply a trial of miles and miles of trials. Every day we make choices and one of the…

Benefits of Being Sick

No one likes to get that annual nasty flu or cold that lasts a week or more and comes roaring back just as you think you are getting better. Not a single person I coach or train with likes to miss training, not even a single day. But the reality is, sometimes you get that…

Breathing – Exhalation Technique

you know your problem? you keep it all in! important? Very few novice swimmers exhale properly into the water. Nearly all intermediate swimmers think they are exhaling correctly – at least, that’s what they say when we ask them. Do they? Very few do. Even amongst advanced swimmers, quite a few like to hold onto…

101-Bike

Coaching 101, Last week, we presented  thoughts on the progressions we need to consider to improve our triathlon swimming. This week we explore the bike. Number one on the list for cycling is bike handling skills, bike set up, cycling posture and confidence.  I helping a beginner cyclist take them out for some one on one…

101-Swim

So we have spent a bit of time thinking about what is required to put together a training program. Now we can dig a little deeper into the specific swim, bike and run elements to see where you should be investing your time. When it comes to swimming the one comment I continually hear is that…