Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. — Read on http://www.healthline.com/nutrition/shirataki-noodles-101

Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. This article offers a keto diet meal plan and sample menu for one week. — Read on http://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu