The guide for ketosis is stay under 30 grams of carbs…but what does 30g look like? Develop your intuition for health foods and sweets alike! — Read on perfectketo.com/30-grams-carbs/
Month: February 2019
What Are Ketones? – Perfect Keto
What are Ketone and what do they do to the body? Read on for a full overview of ketones and their role in a ketogenic diet. — Read on perfectketo.com/what-are-ketones/
How To Use The Ketogenic Diet for Physical Performance – Perfect Keto
The Ketogenic Diet can boost your physical performance by burning fat instead of carbohydrates during exercise. Click here to learn more about Ketosis. — Read on perfectketo.com/use-ketogenic-diet-physical-performance/
Shirataki Noodles: The Zero-Calorie ‘Miracle’ Noodles
Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. — Read on http://www.healthline.com/nutrition/shirataki-noodles-101
A Keto Diet Meal Plan and Menu That Can Transform Your Body
Research has shown that low-carb, high-fat diets such as the keto diet can promote fat loss and improve certain health conditions. This article offers a keto diet meal plan and sample menu for one week. — Read on http://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu
