Four myths about ultra running that you need to know

Believing these four myths might be holding you back. Director of coaching at trainright.com, Jason Koop has been guiding elite athletes for decades. His new book Training Essentials for Ultrarunning is a veritable goldmine of training knowledge. We caught up with coach Koop to talk about the book, which he says disproves widely held beliefs…

Guide to Avoiding Procrastination

In AD 65, Seneca the Younger was forced to take his own life by the Roman Emperor Nero. The reason for Seneca’s execution was his perceived involvement in a failed assassination attempt of the Emperor. He was made to sever his own veins while ingesting poison. Today, Nero is remembered as a tyrannical figure in…