Establish a Support Network

Triathlon for Masters Athletes: Establish a Support Network Finding a new circle of like-minded people can be hard for older athletes. Here are some key considerations and tips. For those who have been involved in regular athletic activities all their lives, a support network will likely already be in place. However, for many who are…

Lifestyle

Thinking of pursuing triathlon more seriously? Read on for a few adaptations and ajustments you might have to make. Triathlon is not a hobby Triathlon is not a hobby; it’s a lifestyle. Serious triathlon training cannot be divorced from the rest of your life. So much time and energy is required to train for a…

Age Does Matter

Triathlon for Masters Athletes: Does Age Matter? What to pay attention to as you enter the ripest years of training and racing. The aging process affects everyone in different ways, depending on myriad factors, from genetics to injury history, fitness level to lifestyle, current weight to having a positive mental attitude. Some aspects of physiology…

Mentoring

Mentoring versus Coaching Mentoring is not the same as coaching although sometimes coaching programs are labeled as “mentoring” and sometimes a mentoring relationship can include aspects of coaching. The key differences relate to the focus and objectives of mentoring as opposed to coaching. Coaching has a clear set of objectives and goals which once achieved…

Bike Maintenance

Bike Maintenance Courses “One on One” If you’ve ever wanted to learn how to fix and maintain your bike Iconoclasses now offers maintenance courses with an experienced trainer of many years of practical experience, both in the workshop and on the road. I run short 2 hour courses for beginners. The courses are “One on One”…

Ongoing Coaching

On a Month by Month basis ( Paid Monthly) Coaching Fee $153 Training Peaks Premium Fee $15 Total $168 12 Months Coaching Paid Up Front Coaching Fee $1620 Training Peaks Premium Fee $180 Total $1800 *Note the Training Peaks Premium fee is waived for an athlete joining who already has a TP’s Premium account Performance…

Coaching

Local athletes or On-Line Whats covered in the package? Personalised training plan specific to half or full marathon running We’ll demonstrate and visually show you your fitness improving Regular feedback on your progress Fitness testing Outline of training zones Build upon your Key Endurance Runs (long runs) Aerobic Base Development Anaerobic Engine Development (24 Week…

Recovery

Whether you are young or old, it is important to listen to your body. Rest and recovery are just as important or potentially even more important than the training itself.

Form

Concentration on Your Style, Your Form, Your Efficiency, sure less Sexy, but this is where you can make the most gains, and it’s basically FREE.

Dreams are FREE, Goals are Functional!

“Setting goals is the first step in turning the invisible into the visible”. – Tony Robbins If you are yet to do so, the next few weeks are the perfect time to sit down and establish your targets for the year ahead. What dream do you have that you want to make reality? What is…

Mentality

Cultivating mental fitness ensures that an athlete’s physical fitness can be fully expressed today, and it also promotes long-term progression and fulfillment tomorrow.

Addaero Solo-Train Better

  Addaero Story The idea started in 2005 with a frustrated athlete and a coach with a simple idea. Addaero has evolved into something better and it is getting bigger. While maintaining the simplicity that our users desire, Addaero continues to add features and functionality that provide an invaluable tool for coaches and athletes. Today,…