The Dangers of Exercise Addiction

By nature, endurance athletes like to push their limits in an effort to improve. For some, that drive goes beyond simply doing their best and it becomes an addiction. This addiction can lead to many problems, both physical and mental, and can have very severe consequences. Often, it is a rigid and thin social aesthetic…

Recovery

Whether you are young or old, it is important to listen to your body. Rest and recovery are just as important or potentially even more important than the training itself.

Fasted Training

Early Morning Fasted Training – General Position: The fasted phase is that it should last through the night and during the morning hours. Ideally the fast should then be broken at noon or shortly thereafter if you arise at 5-6am like most people in training. Afternoons and evenings are usually spent in the fed state….