Four myths about ultra running that you need to know

Believing these four myths might be holding you back. Director of coaching at trainright.com, Jason Koop has been guiding elite athletes for decades. His new book Training Essentials for Ultrarunning is a veritable goldmine of training knowledge. We caught up with coach Koop to talk about the book, which he says disproves widely held beliefs…

Male / Female Intermittent Fasting – Two sides of the same Coin

The issue of women specific Intermittent fasting seems to generally revolve around Hormone imbalance’s and fertility issues. Fatigue Depressed mood Bloating Headaches Irregular periods and fertility issues etc, some but not limited to. “I see it as the two sides of the same Coin” Refer article I just posted to highlight, from a Dr.Amy Shah,…

Social group membership

Not many people have a number named after them, but Robin Dunbar lays claim to the Dunbar Number. Confusingly, no precise value has been attached to this figure, but a commonly cited approximation is 150 – and this is the number of people with whom we can maintain a meaningful relationship, whether in a hunter-gatherer society or on Facebook.

Why the Name “Iconoclasses”

The Origin of the Business Name “Iconoclasses”, has been asked on numerous occasions. We needed a name!  So it is here I arrived – for no better reason!   “Iconoclasses” synonymous, with Iconoclasm (People who engage in or support iconoclasm are called iconoclasts) a term that has come to be applied figuratively to any individual who challenges…