I’m going to assume you’ve been successfully breathing for some time. You get enough oxygen into your blood to support your physiological requirements and power your limbs, organs, and muscles. You know how to inhale, and exhaling is a breeze. You even know how to breathe through your nostrils like a champ. In other words,…
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Recovery
Whether you are young or old, it is important to listen to your body. Rest and recovery are just as important or potentially even more important than the training itself.