Breathing, great to get it right.

I’m going to assume you’ve been successfully breathing for some time. You get enough oxygen into your blood to support your physiological requirements and power your limbs, organs, and muscles. You know how to inhale, and exhaling is a breeze. You even know how to breathe through your nostrils like a champ. In other words,…

Breathing – Exhalation Technique

you know your problem? you keep it all in! important? Very few novice swimmers exhale properly into the water. Nearly all intermediate swimmers think they are exhaling correctly – at least, that’s what they say when we ask them. Do they? Very few do. Even amongst advanced swimmers, quite a few like to hold onto…