Recovery

Whether you are young or old, it is important to listen to your body. Rest and recovery are just as important or potentially even more important than the training itself.

Form

Concentration on Your Style, Your Form, Your Efficiency, sure less Sexy, but this is where you can make the most gains, and it’s basically FREE.

Mentality

Cultivating mental fitness ensures that an athlete’s physical fitness can be fully expressed today, and it also promotes long-term progression and fulfillment tomorrow.

Cycling

Developing solid bike-handling skills and superior cycling technique enables triathletes to complete their bike legs faster, more comfortably, and with lower energy consumption!

Running

Pacing is a crucial component to our training programs. Research indicates that training intensity is the most important factor for improving the physiological processes that determine running performance.

Swimming

“Feel you’re working with the water, not fighting the water.” You’ve come to the right place. I guarantee that the Total Immersion Swim technique will help you achieve any goal that brought you here–and with surprising ease and enjoyment. With TI, you don’t need youth, athleticism, special talents, or endless laps to become the swimmer…