Sugar Part: 2

The Effects of Taking Sugar Out of Your Diet: Part 2   As you may recall, we published a post earlier in the year about eliminating added sugar from our diets for 90 days. That post was written 1into the experiment and largely focused on the question of whether eliminating sugar as a dietary change could result in improved…

Sugar Part: 1

The Effects of Taking Sugar Out of Your Diet Carbs and sugar are staples of the endurance athlete’s diet, but do we really need to consume so much of them? Can endurance athletes actually see a performance gain by avoiding sugar and carbs and training the body to use fat as fuel? Two of us…