The Dangers of Exercise Addiction

By nature, endurance athletes like to push their limits in an effort to improve. For some, that drive goes beyond simply doing their best and it becomes an addiction. This addiction can lead to many problems, both physical and mental, and can have very severe consequences. Often, it is a rigid and thin social aesthetic…

Recovery – The Secret Weapon In Training?

The triathlon world has gone recovery crazy. Over the past 10 years, recovery has gone from something you only thought about when you were tired to an essential and integral aspect of every training session, every day, all year round. First it was massage. Every triathlete started scheduling a regular massage as part of his or her…