Stop your Legs from Sinking

Ideal for swimmers and triathletes, as great staring points to concentrate on….. efficiency, not muscles. So, all I have to think about when swimming is, (they say) Don’t lift your head Don’t press down with your hands on the water Bend your wrists, point  fingers to the bottom of the pool Clench butt cheeks in…

Swimming

“Feel you’re working with the water, not fighting the water.” You’ve come to the right place. I guarantee that the Total Immersion Swim technique will help you achieve any goal that brought you here–and with surprising ease and enjoyment. With TI, you don’t need youth, athleticism, special talents, or endless laps to become the swimmer…